Makes fasting easy to try
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“Shana talks about insulin resistance, intermittent fasting and a low carb lifestyle in a way that makes sense and inspired me to try it for myself. She and her guests share from their experiences to make the IF lifestyle easy to try and start for myself. I appreciate having these podcast episodes to listen to on my walks.”
yjkim1982 via Apple Podcasts ·
United States of America ·
06/30/23
More reviews of Optimal Metabolism
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“You explain things better than anyone I’ve listened to! Thank you!”
J22B2222 via Apple Podcasts ·
United States of America ·
09/12/23
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“On my journey to healing. I found Shana on IG and immediately felt relief knowing I wasn’t alone and can heal my fatty liver.”
Marcie. B via Apple Podcasts ·
United States of America ·
06/30/23
“I found Shanna a few months ago and with her podcasts and handouts I have learned so much and have started implementing Intermittent Fasting-IF. I am also recommending her to family members that are struggling with Insulin Resistance-IR. Her information is super valuable and is research...”Read full review »
ICouldntThinnkOf ANicknamee via Apple Podcasts ·
United States of America ·
05/14/23
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