Very informative
Shana always gives great information relating to many things that I am or have going thru. I have learned some very good tips to implement in my own life and always look forward to the next podcast. Truly informative and gives me hope.
amyf99 via Apple Podcasts · United States of America · 07/21/22
More reviews of Optimal Metabolism
Shana is spot on for her knowledge of intermittent fasting and high healthy fat, low carb diet. Thank you for being so transparent and helping get the word out about metabolic damage and how to eat healthy. It still so amazing that so much misinformation is supported by the government and the...Read full review »
Dixie chic in MT via Apple Podcasts · United States of America · 08/06/23
I ran across Shana and her Fast To Heal on Instagram and was instantly intrigued with her information so listen to some of her podcast and ordered her book. I loosely started implementing timed eating, and felt so good. I joined her fall Finding Nutritional Peace Program. I’m feeling better...Read full review »
PS059 via Apple Podcasts · United States of America · 10/27/22
Just jumping around listening to different episodes but can’t get over that she sounds like she is chewing gum in some of them 😩😩 I had to shut one off because it sounded like it so much. If your ever doing a podcast empty your mouth before you speak into a microphone- crazies like me may want to...Read full review »
Lorileeee via Apple Podcasts · United States of America · 02/05/22
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