Great help
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“Shana has been a great help. The information she provides goes beyond what I’ve heard elsewhere. In addition, she is very encouraging, which is helpful for keeping me on course.”
Glynis J. via Apple Podcasts ·
United States of America ·
02/14/23
More reviews of Optimal Metabolism
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“Shana talks about insulin resistance, intermittent fasting and a low carb lifestyle in a way that makes sense and inspired me to try it for myself. She and her guests share from their experiences to make the IF lifestyle easy to try and start for myself. I appreciate having these podcast episodes...”Read full review »
yjkim1982 via Apple Podcasts ·
United States of America ·
06/30/23
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“I love Shana’s podcast! Every episode is full of information on how to maintain a healthy lifestyle, especially if you are diabetic or insulin resistant. Shana is incredibly generous in sharing her knowledge and I’ve learned a lot since I started following her! Thank you 🙏🏽”
xxjaxpackxx via Apple Podcasts ·
United States of America ·
03/05/23
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“All of the Fast To Heal podcasts have fabulous stories of real people that have seen great benefits from intermittent fasting. The stories are encouraging and inspiring. Thanks for sharing these stories, ideas and knowledge Shana!”
hnbyron via Apple Podcasts ·
United States of America ·
11/21/20
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