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“Learning a lot from this podcast!”
amachallen via Apple Podcasts ·
United States of America ·
04/22/23
More reviews of Optimal Metabolism
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“Diagnosed diabetic at 41. I was put on pills and given a sheet with food suggestions. Regular diabetic checkups every 3-4 months over the last 18 years. Currently been doing low carb and toyed with IF before. I Found Shana on Instagram, bought the book, now I’m into her podcasts… starting 4th...”Read full review »
NoahsArk82 via Apple Podcasts ·
United States of America ·
06/24/23
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“The first time I heard Shana, I felt a connection. I think it’s because she’s so down to earth, authentic and friendly with everyone. I’m pretty sure we’d be real life friends—for now, podcast friends will work! ;)
The show is helpful and I love hearing the journeys of others who have walked...”Read full review »
Mo girl 27 via Apple Podcasts ·
United States of America ·
01/13/21
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“Thank you!! I’ve learned so much and you’ve helped me tremendously on my health journey.”
RobinH64 via Apple Podcasts ·
United States of America ·
08/30/22
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