Thought provoking!
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“Never thought about food this way and how the body is designed to process what we eat! I’ve tried lots of diets and failed. Listening to podcasts & reading Shana’s book has been helpful. I’m early in the program but am certain I can heal from the inside out and in time achieve weight loss as an added bonus :)”
Working on a better me via Apple Podcasts ·
United States of America ·
05/12/23
More reviews of Optimal Metabolism
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“This podcast has truly been a God send. I am learning so much! Understanding the reasoning behind how eating affects your body and your health motivates me to want to make changes it is exactly what I needed! I have been telling everybody about it.p”
motivated to change via Apple Podcasts ·
United States of America ·
06/30/23
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“I love this podcast, great information and wonderfully presented. I was struggling a little with my motivation and I came across your podcast. I’m 57 and I’ve got 20 lbs to go, I’ve lost about 40 so far. I’m going to implement some of these ideas. Thank you so much.”
keto kiwi via Apple Podcasts ·
New Zealand ·
05/03/23
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“Found this podcast and have since join led Shana’s community. This information is life changing and I’m encouraged again about living my healthiest life.”
Reconciling via Apple Podcasts ·
United States of America ·
07/21/22
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