Great advice from a dietician
☆
☆
☆
☆
☆
“It’s wonderful to find a dietician who has real world experience working with clients who are doing intermittent fasting. So many of the IF podcasts are from the perspective of weight lifters, men, and non-medical professionals, which have a mix of good and bad info, and stuff that’s not really realistic for busy moms. Shana’s advice is solid and it works. I’m so glad I hired her to help me personally and also that I have her podcast to encourage and support my journey.”
Dittobrooks via Apple Podcasts ·
United States of America ·
01/21/21
More reviews of Optimal Metabolism
☆
☆
☆
☆
☆
“Diagnosed diabetic at 41. I was put on pills and given a sheet with food suggestions. Regular diabetic checkups every 3-4 months over the last 18 years. Currently been doing low carb and toyed with IF before. I Found Shana on Instagram, bought the book, now I’m into her podcasts… starting 4th...”Read full review »
NoahsArk82 via Apple Podcasts ·
United States of America ·
06/24/23
☆
☆
☆
☆
☆
“"Fast to Heal is a remarkable book that offers invaluable insights into achieving nutritional peace and reversing insulin resistance. With practical advice and evidence-based strategies, it empowers action in harnessing the power of fasting and healing foods for improved well-being. A...”Read full review »
Faster Freedom via Apple Podcasts ·
Canada ·
06/30/23
☆
☆
☆
☆
☆
“I love listening to Shana! Her podcast is so informative and has encouraged me in my IF lifestyle. Her Fast To Heal audiobook is also a really great resource!”
Ima Learner via Apple Podcasts ·
United States of America ·
03/03/23
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
