Thank you-it is working!
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“I have been trying to lose abdominal fat for ten years. Intermittent fasting stopped the weight gain but then I hit a plateau. Your very direct teaching style has helped me understand that for me, it is going to take monitoring-modifying many more areas of my life, specifically getting adequate protein, sleep, and stress management. I have less fatigue, reduced cravings, and I have had to relinquish my demands of food to make me happy, help me celebrate, or as a mood management tool. I listen to certain episodes repeatedly to maintain focus and motivation. Thank you for being so highly motivated to learn, knowledgeable, and willing to educate the public.”
NYTreview via Apple Podcasts ·
United States of America ·
08/03/23
More reviews of Optimal Metabolism
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“Thank you so much! I am soaking in the podcasts and information on Instagram. Insulin resistance is a big struggle for me and I need to learn from you.”
Yo mommmmmmmma so fat via Apple Podcasts ·
United States of America ·
03/30/23
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“Very helpful!”
LamarT60 via Apple Podcasts ·
United States of America ·
03/15/23
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“Thank you for the helpful information. I’m starting to work on myself, and I know this is one of my issues. Great episode.”
Jocelyn Sunshine via Apple Podcasts ·
United States of America ·
05/13/23
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