Outstanding Protocol
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“Shana has a great IF protocol that can be utilized by anyone. Her five step process simplifies fasting and takes all of the guesswork out of the equation.
If you are wondering if she is the right person to work with, she is. Join her challenge and change your life.”
24962412 via Apple Podcasts ·
United States of America ·
02/24/21
More reviews of Optimal Metabolism
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“Shana always gives great information relating to many things that I am or have going thru. I have learned some very good tips to implement in my own life and always look forward to the next podcast. Truly informative and gives me hope.”
amyf99 via Apple Podcasts ·
United States of America ·
07/21/22
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“I’ve learned a lot from this podcast, yet it’s not too “over my head sciency”. It feels like a chat with a good friend :)”
Deb.Zar via Apple Podcasts ·
United States of America ·
04/16/22
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“Sometimes it takes 40 minutes into the episode to actually get to the topic and the useful information! A lot of blabber and useless chit chat and talking, please just get to the point. The reason you have a podcast is to help people, get to the topic at hand and get to the point”
jes🥰 via Apple Podcasts ·
United States of America ·
02/04/23
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