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“This podcast continues to fill me with hope when I find myself flailing at rock bottom. I have struggled with inflammation and weight for years and fasting seems to be a magic key. Old habits die hard for me... I am grateful to be able to listen to podcasts to help motivate me back to the path I want to be on.”
starbucklori via Apple Podcasts ·
United States of America ·
12/19/20
More reviews of Optimal Metabolism
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“Thank you for the helpful information. I’m starting to work on myself, and I know this is one of my issues. Great episode.”
Jocelyn Sunshine via Apple Podcasts ·
United States of America ·
05/13/23
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“...I would still be eating 6 small meals throughout the day and sicker than ever! Shana makes understanding and the application of health literacy through food, nutrition and fasting easy! I am on my way to a healthier and leaner self! Thank You for sharing your powerful knowledge with us! You...”Read full review »
beckot8 via Apple Podcasts ·
United States of America ·
07/21/22
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“Learning so much from this podcast, and love hearing stories of others sharing their experiences with intermittent fasting.”
Elisabeth Anne R via Apple Podcasts ·
United States of America ·
05/03/22
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