Where would I be without this podcast!?!
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“...I would still be eating 6 small meals throughout the day and sicker than ever! Shana makes understanding and the application of health literacy through food, nutrition and fasting easy! I am on my way to a healthier and leaner self! Thank You for sharing your powerful knowledge with us! You are changing lives!”
beckot8 via Apple Podcasts ·
United States of America ·
07/21/22
More reviews of Optimal Metabolism
“I found Shanna a few months ago and with her podcasts and handouts I have learned so much and have started implementing Intermittent Fasting-IF. I am also recommending her to family members that are struggling with Insulin Resistance-IR. Her information is super valuable and is research supported.”
ICouldntThinnkOf ANicknamee via Apple Podcasts ·
United States of America ·
04/26/23
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“Shana and her podcast (all her social media) are so simplistically helpful. She really breaks things down for everyone to understand what’s going on in their bodies related to insulin and fasting. So helpful for us ladies hitting perimenopause! Thank you, Shana! 🙌🏻🙌🏻 Keep up the great work!”
BBGWeek4 via Apple Podcasts ·
United States of America ·
09/05/23
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“Finding Shana’s podcast has been so helpful to me. I’d done keto awhile, but had lost my way and noticed my blood sugar numbers rising. Her common sense approach has inspired me to look deeper and dig into my foods and everything I think about nutrition. Started taking apple cider vinegar in...”Read full review »
Pjhillmn via Apple Podcasts ·
United States of America ·
10/06/22
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