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FASTer Way to Fat Loss
FASTer Way Podcast
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Ratings & Reviews
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4.7 stars from 320 ratings
Confession episode
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“I have to admit I loved this episode. I really enjoyed how honest you both were. I felt like I was sitting on the coach with my girls just talking & joking around. I’m super happy & excited for Le promotion. Definitely well deserved. But please continue to do at least one exercise...”Read full review »
TMJ1963! via Apple Podcasts ·
United States of America ·
11/21/23
10/10!
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“You get so many valuable tips and techniques! I highly recommend!”
Claribelleee via Apple Podcasts ·
Philippines ·
01/03/23
We all need a little supplementation!
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“Another killer podcast from Faster Way. Mia and Le are so darn smart and so reliable as a bank of knowledge for those aiming for nutritional balance. Keep listening people!”
myfiddyself via Apple Podcasts ·
United States of America ·
10/22/21
Recent Episodes
On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD.
Together with our special guest, Alex de Oliveira, we...
Published 04/15/24
Published 04/15/24
Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your...
Published 04/08/24
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