Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 61 of the podcast with best-selling author, and one of the most prominent voices in the mental health arena, Matt Haig   As someone who has suffered from depression and anxiety, Matt shares his personal journey and explains what has helped him find optimism. We explore how modern life is affecting our mental health, and Matt gives some great tips on how we can all improve the way we feel.   Show notes and the full podcast are available at drchatterjee.com/61 Thanks to our sponsor http://www.athleticgreens.com/livemore   Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.    See acast.com/privacy for privacy and opt-out information.