The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
In this episode of The Feel Good Effect, we're talking about exercise snacking, little bursts of movement throughout the day. We'll dive into how to feel good effect your exercise routine and I'll tell you why ten-minutes of movement actually matters.
This Feel Good Effect Podcast episode is all about how to feel good effect the holidays. Let's make the holidays less about adding more to your list and getting things done and more about how you actually want to feel. Bonus: We’ll talk about how to do a decision diet for gifting to take some of...
In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for...