Motivation Runday Monday is a short podcast episode featuring one runner that provides a motivating running message to start your week off on the right foot.
Tina Muir is the Founder and CEO of Running for Real. She is a strong influencer in the running community and hosts the top running podcast with 5.5 million downloads. Tina is making a huge difference in the running community. A not to miss episode!
Eliza Fletcher from Memphis was violently murdered while out for a run. Disgusting. I discuss this and replay a interview with Self Defense Instructor, Tasha Ina Church. Worth a listen!