Motivation "Runday" Monday is a short podcast episode featuring one runner that provides a motivating running message to start your week off on the right foot. This week our featured runner is Coach Davi Manthey from Denver, Colorado.
Tina Muir is the Founder and CEO of Running for Real. She is a strong influencer in the running community and hosts the top running podcast with 5.5 million downloads. Tina is making a huge difference in the running community. A not to miss episode!
Eliza Fletcher from Memphis was violently murdered while out for a run. Disgusting. I discuss this and replay a interview with Self Defense Instructor, Tasha Ina Church. Worth a listen!