Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation "Runday" Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is https://www.facebook.com/skylauriehouseholder (Sky Laurie Householder "House") from Kihei, Hawaii. House is a triathlete and swim Coach from Maui. House provides inspiring words to all runners and athletes! You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim