Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/fred.taylor.71271 (Fred Taylor) from Austin, Texas. Fred is an avid runner that started running in 1982. Fred, along with his wife https://www.facebook.com/karen.ostlund (Karen Ostlund), has run many races together. Fred is a fast and steady runner and his words will inspire you. Runners, you too can be a part of https://feelgoodrunning.com/mrm/ (Motivation "Runday" Monday )and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have an amazing running week! ~Jim