Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/kenneth.g.hinds (Ken Hinds) from Sagle, Idaho Ken is an avid runner who has been running for 45 years and loves the annual https://www.bloomsdayrun.org/ (Bloomsday Run )in Spokane, WA. Ken will inspire you with his brief words and aspire to be like you. Runners, you too can be a part of https://feelgoodrunning.com/mrm/ (Motivation "Runday" Monday )and be featured on an episode. Instructions and questions that you can answer in your own words can be found at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have an amazing running week! ~Jim