Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is me, your host https://www.facebook.com/jamesmarklynch (Jim Lynch!) I decided to do an episode of Motivation "Runday" Monday since I feel my words will inspire and motivate runners. I've been running many years and have completed 101 marathons. I'm a certified marathon finisher in all 50 states plus DC. I'm also a race director and was the former co-race director of the https://mauimarathon.com/ (Maui Marathon) and other races associated with https://virr.clubexpress.com/ (Valley Isle Road Runners), the running club on Maui. If interested, friend me on Facebook. https://www.facebook.com/jamesmarklynch (Click Here )for the link! Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim