Al Balmer is an everyday runner. Al has completed 10 marathons and is a volunteer for Austin Fit. We talk about his running and how his father-in-law Manny was his inspiration. It'san amazing story of honoring another persons life. Hear the full story!

Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is me, your host https://www.facebook.com/jamesmarklynch (Jim Lynch!) I decided to do an episode of Motivation "Runday" Monday since I feel my words will inspire and motivate runners. I've been running many years and have completed 101 marathons. I'm a certified marathon finisher in all 50 states...

Hello Runners! Motivation Runday Monday features a runner just like you each week that gives a motivating running message that will get your running week off on the right foot! I'm reaching out to you to get involved and participate in Motivation "Runday" Monday and be featured on an upcoming episode. Motivation "Runday" Monday is about YOU, for YOU, and by YOU, and it can not continue without YOU. It is effortless to become involved and gain a little fame! As a runner, you CAN inspire other...

Dr. Michelle Wolcott from Denver, CO is our featured runner this week on Motivation "Runday" Monday. MRM is a short podcast every Monday to inspire runners and get your running week off on the right foot! Enjoy!

Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is Bram Denhaan from Maui, Hawaii. Bram is a retired fireman and has been an active runner for many years. He is also involved with several Maui water sports. I served with Bram on the board of directors for Valley Isle Road Runners in Maui. We put on several running events and had so much fun for...

Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is https://www.facebook.com/groups/StridesInRecovery (Leslie Gold,) founder of https://www.stridesinrecovery.org/ (Strides in Recovery,) a non-profit organization in Los Angeles that helps individuals overcome addiction through running and exercise. Leslie is fantastic and is making a difference....

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is Kathleen Kenney from Kihei, Hawaii. Kathleen will inspire you with her words. She is an amazing runner. Kathleen also helped me with the Kihei Wednesday Night run when I put that on and helps me to this day with the Feel Good Running podcast. Runners, you too can be a part of...

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/kenneth.g.hinds (Ken Hinds) from Sagle, Idaho Ken is an avid runner who has been running for 45 years and loves the annual https://www.bloomsdayrun.org/ (Bloomsday Run )in Spokane, WA. Ken will inspire you with his brief words and aspire to be like you. Runners, you too can be...

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/karen.ostlund (Karen Ostlund) from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her 79th birthday and still runs races with a huge smile on her face. Karen is one of the most amazing people I know. I interviewed Karen back in...

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/fred.taylor.71271 (Fred Taylor) from Austin, Texas. Fred is an avid runner that started running in 1982. Fred, along with his wife https://www.facebook.com/karen.ostlund (Karen Ostlund), has run many races together. Fred is a fast and steady runner and his words will inspire...

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation "Runday" Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is https://www.facebook.com/skylauriehouseholder (Sky Laurie Householder "House") from Kihei, Hawaii. House is a triathlete and swim Coach from Maui. House provides...

Motivation "Runday" Monday is a short episode. This week Scott Lubbers of Los Angeles, California provides a inspirational running message to start your week off on the right foot.

Motivation Runday Monday is a short podcast episode featuring a runner that provides a motivating running inspiration to start your running week off on the right foot. This episode our featured runner is Zohra Morgan from Kihei, Hawaii.

Motivation Runday Monday is a short podcast episode featuring a runner that provides a motivating running inspiration to start your running week off on the right foot. This episode our featured runner is the Mayor of Running, Bart Yasso from Pennsylvania.

Hello Runners, Happy New Year! I hope all is well with each of you, and you are staying safe and healthy! I've not released an interview podcast episode in January because I've been working on the new Motivation "Runday" Monday quick episodes. They are going well and feature runners just like you. If you would like to be featured on an episode, go to FeelGoodRunning.com/mrm and get all the details. This is a very special episode to me. On October 21, 2006, my best friend David Zonker and I...

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation Runday Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is https://www.facebook.com/tracy.a.hunt.14 (Tracy Hunt) from Los Angeles, California. Tracy happens to be my girlfriend. She inspires me every day and will inspire you...

Motivation Runday Monday is a short podcast episode featuring a runner that provides a motivating running message to start your week off on the right foot. This week our featured runner is Lori Riggles from Ramer, Alabama. POWERFUL!

Motivation "Runday" Monday is a short podcast episode featuring one runner that provides a motivating running message to start your week off on the right foot. This week our featured runner is Coach Davi Manthey from Denver, Colorado.

Motivation Runday Monday is a short podcast episode featuring one runner that provides a motivating running message to start your week off on the right foot. This week our featured runner is Arlene Emerson from Hawaii!

Motivation Runday Monday is a short podcast episode featuring one runner that provides a motivating running message to start your week off on the right foot.

Julie Weiss is the Marathon Goddess. She ran 52 marathons in 52 weeks to raise funds for pancreatic cancer. We talk about her story and her book, The Miles and Trials of a Marathon Goddess. Hear her full story!

Female running safety is an ongoing issue. Tasha Church had a very scary situation when running, and she tells her story. Being a self-defense instructor, she provides tips and suggestions to keep you safe.

Vince Varallo started the popular Boston Buddies Run Club in late 2016 to virtually train for the Boston Marathon with others. Vince is a major ambassador to the running community and the club now has over 11,400 virtual members.

Running news for October 2020! Enjoy these inspirational stories about real runners and what they have accomplished. If you are passionate about running, you will go away motivated and inspired.

Running races have been cancelled or gone virtual in 2020 due to Covid-19. What does the future of running events look like? Andrea Dowdy and Creigh Kelley of the Denver Colfax Marathon discuss the recommended guidelines the created. It will be a lot different runners!