“This is a fantastic podcast for people looking to incorporate a new level of wellness into their lifestyle and fitness journey. Each episode provides valuable discussion far beyond food and into the motivations, decisions, habits, and even psychology of what drives the decisions we make related to food, exercise, and our own self perception. As someone whose been on a “weight loss struggle” for decades and with ongoing body image struggles, even when quite fit, this is the first podcast that speaks directly to me in a completely relatable and productive way. Highly recommend!”
strohbehn via Apple Podcasts ·
United States of America ·
09/25/21