On this episode, we talked about: (1:19) Bypass feelings in your body (3:40) It's okay to process your emotions (4:37) Covering sadness with shame (6:16) Getting connected to your emotions (8:59) Emotions don't last forever (10:00) Creating space to feel your emotions (12:33) Letting your body guide the way (14:43) Having someone to hold space for you "We often resist our emotions, the majority of times the ones that don't feel good instead of dealing with them" "When we cover sadness with shame, it actually makes it stay for longer and it seems worst than it is" "Start letting your anxiety, fear or depression to have a voice by journaling and letting feelings flow" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco