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Lydia O'Donnell
Femmi Pod
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
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Ratings & Reviews
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4.9 stars from 39 ratings
Favourite podcast!
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“This is my favourite podcast! Such wholesome vibes with Lydia and Ester and I always learn so much! Thank you for this incredible show :)”
runawayJess14 via Apple Podcasts ·
New Zealand ·
07/16/23
“Feels like listening to friends with nuggets of great advice and interesting chats thrown in. If you aren’t listening to this pod, get on it”
Gab.viney via Apple Podcasts ·
Australia ·
07/15/23
“I’ve been too injured to run again, but as an avid lover of running and female, I find this podcast provides me with a depth of knowledge of how to navigate this world as a woman, cultivate confidence and a healthy relationship with my body and overall health! I always learn so much”
Brookestone18 via Apple Podcasts ·
Australia ·
07/08/23
Recent Episodes
Published 04/22/24
In this episode we dive deep into our Rotorua Marathon training builds, with Lydia training toward the 42.2km and Esther toward the 10km. We chat through how interruptions in training can affect your confidence and how to overcome these, alongside what to prioritise in training if you have to...
Published 04/08/24
As we wrap up Women's History Month, this week on the Femmi Pod we are joined by the incredible Kathrine Switzer, who made history as one of the first women to run the Boston marathon in 1967. At that time women running marathons was unheard of. While running the marathon the race director...
Published 03/24/24
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