Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey to get answers from the Archetypal women you carry inside. After it is over you will know how to find more space when you are feeling pinned in or couped up. After you practice it a few times, you won't even need my voice.

Today's meditation will guide you through a journey of becoming reunited with the wisdom of your heart. We will discuss the concept of the Heart - Uterus connection as defined by Traditional Chinese Medicine.

In day 2 of our fertility meditation challenge we explore concept of Traditional Chinese Medicine that stresses the importance of an open and flowing heart to help with creation or what is sometimes referred to as a conscious conception. 

The breath is all about the exhale, and so is finding your center. In honor of National Infertility Awareness Week I am hosting my annual fertility meditation challenge. In today's meditation you will practice 5 different types of breathing techniques. My hope is that you will find 1-2 that really resonate with you that you take into your daily life to help control the stress response.

Brain based coach, Elizabeth Markie, and I will discuss our favorite techniques for down regulating the nervous system out of fight or flight throughout our day. Two heart math techniques that are only 1 and 2 minutes long are covered along with how to bring healing & connection to the world with a Meta Meditation.

As if fertility challenges weren't hard enough, now we are dealing with the ramifications of COVID-19. Today we bring you some sound advice for coping emotionally and the beautiful insight as to why you may be better equipped to handle this than you think.

I’m sure you’ve heard time and time again, stress negatively affects fertility and pregnancy. Maybe you been told, Just RELAX and it will happen more times than you care to count, which really makes you stress out. But, it’s not stress that’s the enemy, it’s how fast we can get back into a relaxed state that really matters. These mini relaxation techniques are quick, easy to apply throughout your day and restore your relaxation response in moments.

We all have something that we want that sometimes is a struggle to see other people around us getting or having the feeling like you’re the only person that doesn’t have the thing. But, what should you do when everyone around you is pregnant, and you are having a meltdown? Our guest, Erin Gray LMHT, LMT takes us through a four-step approach that you could apply to avoid a meltdown or at the very least lessen the blow.  

In today’s episode we dissect the concept of Total Ecology of Health. It’s a term coined by one of my mentors, Dr. Aviva Romm. It has to do with our body’s ability to detox itself in relation to the toxic burden we place on it and our interconnectedness to the planet. We discuss what toxic burden is, the concepts of stress and terrain and what you can do emlimate your toxic burden and super charge your natural detox abilities.

In today’s episode, we are joined by Heidi Brockmyre. She will be helping us understand how acupuncture can help boost fertility and help you conceive. She teaches women how to get pregnant, have a faster, healthier, easier and more affordable way in her online program Fertility activation method. She loves teaching women how to renew their faith and their ability to conceive and how to take back control of their health and their bodies.

Are you a new mom struggling to keep up? Do you feel like taking care of your child is way more work than you anticipated leaving you constantly overwhelmed? Or are you finding yourself in a constant emotional funk, while telling yourself you should feel happy? You could be suffering from postpartum depression and/or anxiety. Many women suffer from postpartum depression, and even more go undiagnosed with postpartum anxiety. Today's episode is designed to break the stigma so you can heal.

This episode is all about how to run exercises of using the self coaching model. It’s been instrumental in me reclaiming my health and my sanity as a step parent. I know this can handle any situation and I want to teach it to you. I truly believe if you work with it and actually write down the models that you run, it can be the #1 tool to help you keep your cool while you are patiently waiting to conceive!

If you have wondered about using the Ava bracelet to get a handle on your fertility, have tracked your basal body temps (BBT) and are totally over buying ovulation kits, are unsure of your ovulation signs & symptoms, or your just starting out and trying to figure out when your fertile window actually occurs this episode is for you. Check the show notes at http://www.LadyPotions.com/fmradio/ovulation-calculator-you-wear

Infertility is becoming an epidemic in the world. According to a statistic carried out in the US, 10-12 out of 100 couples in the US struggle with infertility. In today’s episode, we are joined by a woman who has been through the infertility journey and is now a mother.

Are you considering having a home birth? This episode is for you. Our guest today loves talking about home birth.   Today, we are joined by Katelyn Fusco. She is the host and creator of Happy Homebirth. As a wife, mother and homebirth advocate, she has a passion for presenting positive, encouraging stories and reliable resources for homebirth mothers. Before becoming a mother, Katelyn worked as a student midwife.

In honor of Recurrent Pregnancy and Infant Loss Awareness month we offer you this wisdom packed episode with Dr. Zev Williams.  If you or someone you know has experienced a miscarriage you owe it to yourself to have a listen. 

1 in 10 American women which is somewhere around 5 million women, suffer from symptoms on the PCOS spectrum. Today we cover all of the supplements that can treat the root cause of PCOS to help you be healthier and more fertile.  Take this podcast a step further & become a Fertile Minds Insider today @ https://hillary-talbott.mykajabi.com

Does a sperm analysis matter when trying to conceive? When you should get one and other specifics with world renown reproductive urologist, Dr. Paul Turek. 

We're back with another meditation to help you get your mind and your heart on the same page during that crucial stage of implantation. This meditation was a listener request and is geared towards someone undergoing an IVF cycle, but really anyone in the implantation window of their cycle will benefit from listening. Let's turn on our relaxation response and turn up our ability to hold life.  music credit: Christopher Lloyd Clarke  https://hillary-talbott.mykajabi.com/store

Has TTC made your mojo go MIA? There's a book to help you find it! This conversation with Denise Wiesner, a fellow ABORM certified acupuncturist, is packed with tips from the taoist traditions of chinese Medicine to help you forget about conceiving and get back to loving, literally.  Download the first chapter of her book here https://www.denisewiesner.com/book

Mindset can be tricky. We can unknowingly be playing negative messages over and over in our minds that make us feel like crap. Today's meditation and lesson will help you learn how to move from the victim mindset of thinking, "Why isn't this happening? I deserve to be a parent," to the abundance mindset of, "Look how much we already have. Being parents will be the icing on the cake." This is an excerpt from the 30 days of fertility meditation program I created just for you. 

In today’s episode, Hillary talks about harnessing the power of our brain to rectify its belief, or to create certainty in the future ability to become a parent. To share your own fertility story, please email me at [email protected]. I look forward to connecting with you, as you are what this podcast is all about.

Today we will be covering one of my personal subjects in life, food! Food therapy has always been part of Traditional Chinese Medicine. It can be really easy to initiate your own healing simply by eating for your current TCM disharmony. To share your own fertility story, please email me at [email protected]. I look forward to connecting with you, as you are what this podcast is all about.

Our generation has been raised to be goal-oriented and to go after what we want, whether it’s a law degree or a new car. While being independent is great and what the culture values, infertility is way different and it’s important to value receiving to get pregnant and stay pregnant. There's power in learning how to lean into doing things for the purpose of feeling good rather than to achieve a specific result.

Despite having been recognized within medical literature for over a hundred years, Endometriosis remains a very poorly understood condition. In today’s episode, Hillary discusses exactly what it is, why it takes so long to diagnose in the first place, how it can impact fertility, long term implications, and natural treatment options. To share your own fertility story, please email me at [email protected]. I look forward to connecting with you, as you are what this podcast is all about.