Find Your Daily Calm Sel Gaston

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post.

Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book, "I Don't Want to Turn 3," is based on his experiences with his six grandchildren, and explores the mind of a toddler in a way that parents will appreciate. If you're interested in getting a copy of his book, check out this show notes for more information.

Gramps Jeffrey and his wife Cathy live in Scottsdale, Arizona, where they enjoy spending time with their two grandchildren. Their other four grandchildren live in Austin, Texas, and Orlando, Florida. So, sit back, relax, and let Gramps Jeffrey's soothing storytelling voice help you find your calm.

For Gramps Jeffrey

https://grampsjeffrey.com/

https://turning3.net/

https://www.facebook.com/grampsjeffrey/?business_id=193853812379998

https://twitter.com/AuthorGramps

https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

https://www.instagram.com/authorgrampsjeffrey/

https://www.pinterest.com/hellogrampsjeffrey/

For BabyBoomer.org

https://babyboomer.org/

https://babyboomer.org/contributors/selgaston/

https://www.facebook.com/BabyBoomer.org/

https://twitter.com/babyboomer_org

https://www.linkedin.com/company/81550119

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When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace.

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Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwareness

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Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others.

At Find Your Daily Calm, we're fueled by the generosity of individuals like yourself. Your support enables us to continue offering resources and programs that nourish mindfulness and well-being in our communities. If this meditation has resonated with you, we invite you to consider contributing to our cause. Even the smallest donation can ripple into significant change, enriching the lives of those we touch. Thank you for being part of our journey and for your invaluable support.

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In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.

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Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.

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