Feel like you’re riding the perimenopause roller coaster?  On this week’s podcast I'm talking with Bria Gadd, aka The Period Whisperer, an integrative nutritionist, holistic health coach, and certified personal trainer who specializes in female hormones.  We’re diving into the impact of perimenopause on our hormones, and how to feel better as you navigate what can feel like a chaotic time of life. In this episode you'll discover:  - The secrets to boosting your energy levels,  - How to regain control of your body when it feels so out of sync, - How to stay empowered and educated on what really happens with your hormones,  - How to keep your libido alive - and much more! Listen in, because this podcast is your ticket to an exciting, informative, and empowering journey through perimenopause!