Have you ever wondered how your health and nutrition plays into your Feminine Fire? If you’re seeking ways to nourish your spirit, body, and mind, you’re in for a treat with our latest conversation. In this episode of the Find Your Feminine Fire podcast, I'm thrilled to sit down with Thais Harris, a board-certified holistic nutritionist who helps clients cultivate deeper self-love as the guiding principle in making dietary and lifestyle improvements. Thais's journey from the world of graphic design and acting to holistic nutrition is nothing short of inspiring, driven by personal health challenges and family experiences. It's a story that speaks to the transformative power of food and self-care. Together, Thais and I dive deep into the intricate connections between nutrition, stress, and overall well-being. We explore how our food choices can significantly impact our health, vitality, and even our emotional state. Thais shares eye-opening insights into the importance of traditional diets and the role of joyful movement in nurturing our resilience and vibrancy, and creating better relationships. Listen in to discover: ✨ Uncover how stress impacts health and learn strategies to combat its effects through nutrition. ✨ Conscious eating and practical tips on making mindful food choices that align with your body’s needs and your soul’s desires. ✨ Getting your family on board,  and how to guide your children towards nourishing food choices in a supportive, non-restrictive manner. ✨Embracing menopause and advice on using nutrition and self-love to navigate this transformative stage gracefully. ✨ How improved eating improves relationships, and much more! Grab your favorite beverage, find a cozy spot, and join us in this enlightening conversation. It's time to unlock the secrets to fueling your feminine fire through the power of nutrition and self-love.