Sitting with Adam is a bit like sitting with David Beckham — they are both from Essex you understand — and are whirlwinds of energy! When Adam isn’t practising yoga, he’s talking, recording his Keen On Yoga Podcast, writing his book, and after all that, asks “what else can I do today?” To which he cheerfully answers, “I know, I’ll cook for them!” Adam has a wonderful lightness to him. His nature is a living example of a powerful creative energy, he embodies the quality of vata (in Ayurvedic terms) a bundle of moving, swirling ideas, ready to spring to life, and of course this energy is naturally infectious. He’s really quite punk in his inclination and seems to have a distaste for authoritarianism, which has transformed and shaped his worldview. You’re going to love listening to his story and how he is continuing to help evolve the conversation around Ashtanga yoga as a living, working, yoga methodology, building upon the experience of the past to shape a new, more thoughtful future. Adam’s teaching is committed to facilitating the individual’s experience of yoga. Teaching is approached with a lightness of touch and an open mind. Outside the sphere of yoga, Adam is a continuous student of  philosophy as well as having worked previously to teach as vegetarian chef. You can find him teaching on Keen on Yoga, an online platform offering workshop and classes that he started with his wife Theresa. FIND OUT MORE ABOUT ADAM and Ashtanga Yoga & Beyond: www.keenonyoga.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. Your contributions have allowed us to keep our podcast ad and sponsor free. Creating, editing and producing each episode takes a lot of time. It is a labor of love. And would not be possible without your kind support. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. www.harmonyslater.com/donate Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify