99 episodes
Fertility and Freedom Athina Crilley
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- Health & Fitness
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5.0 • 29 Ratings
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The Fertility and Freedom podcast covers all things periods and fertility, with a focus on recovery from hypothalamic amenorrhea and disordered eating. With weekly episodes, you can learn how to regain your period, restore your fertility, and learn to listen to your body's unique needs. Whether you want to improve your hormonal health, optimise your menstrual cycle, or get pregnant, you're in the right place!
Instagram @fertilityandfreedom
www.fertilityandfreedom.com
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Supplements to Get Your Period Back
Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived.
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com -
Hypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late Periods
Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com -
Where is My Second Recovery Period?
Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed!
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com -
Why You Shouldn't Be Intermittent Fasting if You Want Your Period Back
Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)...
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com -
Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)
In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle.
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com -
Simple Ways to Improve Your Fertility
Here are some simple things that you can do to improve your fertility!
Follow me on Instagram @fertilityandfreedom
Enquire about period recovery coaching at www.fertilityandfreedom.com
Customer Reviews
A go-to podcast
Athina does such an amazing job at breaking down information into useable pieces! Her episodes are inspiring, relatable, and help listeners feel like they are a part of a community.
Insightful and relatable
Everyone should listen to Athina’s podcast. The topics she covers are so relevant and essential for health, wellness and feeling good. She’s an excellent host, providing valuable and empathetic insights.
Athina is Awesome!
Athina is full of it, and when I say “it,” I mean wisdom and insight!!! Super fun to listen to and even more fun to talk with:)