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Hello and welcome to Finding Our Balance, a series of healthy holistic conversations with fitness enthusiasts, health professionals & athletes. We are your hosts, Leah & Alex, two regular working women trying to live our best lives whilst learning the dos & don’ts along the way. Through this series, we dive deep into the frequently asked questions surrounding all things health, exercise, wellness and food. Through our conversations we aim to build the foundation for a healthy balanced life suited to you! If you’re searching for guidance or to obtain more knowledge or whether you’re needing...
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Ratings & Reviews
4.8 stars from 16 ratings
Recent Episodes
In episode 4, we sit down and chat with Dr Katherine Iscoe, speaker, author and shoe addict. With over 10 years of experience studying the way the body works, Dr Katherine is a body confidence expert with a bachelor, master and doctorate degree in Health Sciences and over 20 clinical papers and...
Published 07/15/19
Welcome back to episode 3, I sit down and chat to Mitchell Orval an inspirational man that uses his social media platform in a positive way to influence people. Mitch doesn't take life too serious and is all about having fun and a laugh. In this episode, we hear about his health journey and how...
Published 06/03/19
Welcome back, in episode 2 we chat to the incredible Sarah Kneebone. Who began her holistic journey when she was diagnosed with Hashimoto thyroiditis. In this episode, Sarah dives deep into her story highlighting her struggles and her tips for forming healthy long lasting habits. Sarah has...
Published 05/19/19
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