Finding Your Village Amanda Gorman

Thank you so much for listening to this episode today. This episode is really just to express my gratitude and provide a conclusion update to everyone. It's a quick one, and I'm here to announce that I've decided to end this season of my life in podcasting. As a result, there will be no new episodes of the Finding Your Village podcast. However, all 137 episodes will remain available for you to listen to anytime as resources.
I just want to take the time to say thank you. Thank you so much from the bottom of my heart to everyone who has listened to one episode, all 137 episodes, or anywhere in between. I appreciate you and the opportunity to have recorded these episodes over the past three-plus years. This podcast has been a jumping-off point for me in pivoting my career and helping me settle into parenting. It has been a significant outlet for me to process my experiences as a parent, especially since I launched the podcast in February of 2020 and entered the global pandemic and parenthood the following month. This podcast has been with me through the ups and downs of parenting, the pandemic, and my recovery journey. I'm incredibly grateful for it, but I've come to the conclusion that the time has come for me to end this season.
I also want to say thank you to every single guest who has appeared on this show. The connections I've made through interviewing guests have been phenomenal and way more than I expected. Some guests have become close personal friends, important members of my parenting village and support system, business partners, and more. Some conversations have shaped the next chapter of my life, especially as a parent. I just wanted to express my sincere and heartfelt gratitude to every single guest and listener.
While I feel both sadness and peace with my decision to stop recording new episodes, I'm also excited to move on to the next phase of my development as a birth worker. This podcast was the jumping-off point for me to pivot from my previous corporate job to now working with Postpartum Support International and Birthing from Within. It's now my job to help support parents as they embark on their parenting journey, and I can't express enough how grateful I am for that.
If you'd like to stay in touch and see what I'm up to, I'm not going anywhere—I'm just pivoting where I show up in life and online. You can find me mainly on TikTok at Finding Your Village, as well as on Instagram at Finding Your Village, and on my website at findingyourvillage.com. My contact information is available there, so feel free to email me at amanda@findingyourvillage.com.
To wrap this up, I just want to say thank you one last time. I appreciate you all, and I sincerely hope that you stay healthy, safe, and connected.

Get in touch with me: 
Take the 4 Day Birth ClassFollow me on Instagram and on TikTokFind past episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!
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Thank you so much for listening, in today's episode, I'll be discussing the concept of being a "good enough" parent. This idea might be surprising to some, but it's an essential perspective that can help relieve the pressures and anxieties that often accompany parenthood. So, let's dive in.
The term "good enough parent" was first introduced by British psychoanalyst Donald Winnicott in the 1950s. The concept suggests that parents don't need to be perfect; instead, they simply need to provide a loving, nurturing, and safe environment that allows their children to grow and develop into healthy, well-adjusted adults. It's important to recognize that no parent is perfect, and that's okay. All parents make mistakes, and the key is to learn from those mistakes and strive to do better moving forward.
So, what are some practical tips for becoming a "good enough" parent? One of the main aspects is being present and attentive to your child's needs. This means listening to them, empathizing with their feelings, and validating their experiences. Emotional connection is crucial for your child's well-being.
Setting boundaries are also important components of the "good enough" parenting model. Setting boundaries creates a safe and secure environment for your child, helping them understand the consequences of their actions and teaching them important life skills. 
In Birthing from Within birth classes we do an exercise about what a good enough parent is. I’ll summarize it and feel free to join in. To start, think about the term “bad parent”, now write down or think of some words associated with what it means for someone considered to be a bad parent. Next, think about the term “good parent”, and write down or think about the words or phrases you associate with what it means to be a good parent. Finally, think about the term “good enough parent” and jot down or think of the phrases that come to mind. Do you find that the phrases associated with being a good enough parent are somewhere in the middle of the first two, perhaps closer linked with being a good parent? Maybe they are a step down from being a good parent. For instance, if you thought of reading to your kids everyday as something associated with being a good parent, perhaps you could think of reading to your kids every other day or every week as a good enough parent alternative. 
In conclusion, remember that being a good enough parent is about progress, not perfection. Give yourself grace and be patient with yourself as you navigate the ups and downs of parenthood. Your love, support, and presence are what truly matter to your child. I hope that you found this episode enlightening and that it helps you on your journey towards becoming a "good enough" parent.  

Get in touch with me: 
Sign up for a live virtual birth class in April or MayTake the 4 Day Birth ClassFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!
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Thank you so much for listening. In today’s episode, I interview Dr. Sam Rader, who is a former psychologist who took what she learned about childhood development, personality, and growth   and turned it into a new healing modality called Source Code. Source Code allows us to peel back the curtain on why we are the way we are, and what we can do about it. It helps us understand how our negative patterns get formed during childhood, and shows us that we can let go of our outdated defense mechanisms to reveal more of who we really are--our true essence of joy, ease, and love. We can use Source Code to recode ourselves and to parent our children differently, so that we enjoy happier, healthier, more beautiful lives.
How to follow Dr. Sam:
WebsiteInstagramParenting as Love CourseHow to get in touch with me: 
Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!
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 Today, I’ll be introducing a new preparation method that I have been working on for awhile now! I call it the LEAP Method and it is a four-component system for preparing to have a baby. 
I have taught birth classes over the years, created pregnancy and postpartum content and worked with hundreds of birth and parenting professionals and my takeaway from all that work is that there are four main things that parents can do to prepare for the arrival of their new baby.Those four things became the LEAP Method, a four-component system designed to help new parents prepare for the arrival of their baby. 
So here is what LEAP stands for. LEAP represents the four things that all parents can focus on to prepare to bring home a new baby. L stands for Learning, E is for Emotional awareness, A is for Administrative tasks, and P is for products:
Learning:Importance of acquiring knowledge and skills for baby care, postpartum self-care, and coping strategiesAdapting the learning process to suit individual family needsEmotional Awareness:Recognizing and navigating the emotional challenges of new parenthood, including hormonal changes and mood swingsImportance of understanding perinatal mood disorders for both parentsResources available to help cope with these emotionsAdministrative Tasks:Planning for and completing necessary tasks before and after the baby's arrival, such as doctor's appointments, maternity/paternity leave, and finding a pediatricianImportance of staying organized for a smooth transition into parenthoodProducts:Identifying essential products and services for new parents, including physical, digital, and service-related productsBalancing priorities and budget while choosing productsThe role of professionals such as doulas, lactation consultants, and postpartum doulas in your support systemLinks mentioned:
Get the Confident New Parent Class!Click here to take the 1 minute podcast survey Contact formGet in touch with me: 
Sign up for a live virtual birth class in April or MayTake the 4 Day Birth ClassFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!
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Thank you so much for listening. Today we are talking about play therapy, a treatment modality for children experiencing emotional, behavioral, or adjustment issues. We discuss the benefits of play therapy, how to find a play therapist, and when it might be appropriate for your child. Our guest is a Licensed Clinical Social Worker (LCSW) and Doctor of Educational Psychology (EDD),  Lindsey Epstein Webster. Lindsey is a therapist who has been in practice now for 12 years. She specializes in working with children and families and has been trained in attachment based non-directive play therapy. She is also the parent to a beautiful 5 year old little girl. Prior to the pandemic Lindsey did play therapy in office and now predominantly works with parents on offering dyadic strategies to help improve their children's ability to identify and express emotions and improve overall behavior in both the home and academic setting.
In this episode we discussed:
Definition and explanation of play therapyFirst session expectations for parents and childrenAge recommendations for beginning play therapyExplanation of various terms: non-directive play therapy, dyadic therapy, and adjustment disorderDuration of play therapy for childrenSigns that a child might benefit from play therapyThe role of parents in the play therapy processFinding a play therapistChallenges of play therapy during the pandemic and alternative optionsImportance of play therapy techniques for parentingKey Points:
Play therapy is a primary modality for treating emotional, behavioral, and adjustment issues in nonverbal to early elementary age children.Non-directive play therapy allows the child to guide the session while the therapist observes and interprets their play.Dyadic therapy involves the parent and child working together with the therapist.Adjustment disorder is a general diagnosis used when a change in a child's life is causing emotional or behavioral problems.The length of play therapy can vary depending on the child's needs and external factors.Parents can find play therapists through the National Association for Registered Play Therapists, insurance providers, or word of mouth.Play therapy techniques can be beneficial for both the child and parent in navigating emotional challenges.How to follow Lindsey:
WebsiteHow to get in touch with me: 
Take the 4 Day Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!
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In episode 128, we talked about the phases and stages of labor and we mainly focused on the mother’s experience. In today’s episode, we are going to focus more on the baby’s experience and what gets labor going.
In this episode we discuss:
What Starts Labor:The uterus goes through hormonal and physical changes to prepare for labor and delivery.The baby's maturing organs produce surfactant, which sends signals to start labor.Oxytocin hormone causes uterine contractions that lead to cervical dilation and birth.Baby's Experience During Labor:The baby is gently pushed down into the pelvis and moves through the birth canal.The baby's head may mold and change shape to fit through the narrow opening of the pelvis.Hormones produced by the mother's body can provide natural pain relief and promote bonding.After birth, the baby takes its first breath, may cry, and is often placed skin-to-skin with the mother.Click here to take the 1 minute survey to give me feedback on what topics you'd like to hear in future episodesHow to get in touch with me: 
Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!
Support the show