7 episodes
Fire In A Bottle, the Podcast Brad Marshall
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- Health & Fitness
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5.0 • 25 Ratings
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Brad and Ashley (Brash) discuss health from an electron-centric perspective. Electrons are the energy currency of life. If you want to understand human metabolism, you have to follow the electrons.
Torpid mammals redirect electrons in specific ways to slow metabolic rate and encourage fat storage.
We’ll delve into how humans have shifted their metabolisms in a way that mimics torpid animals and what you can do to get back on track!
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Brad talks battling reductive stress with l-carnitine and pyruvate.
This is the audio recap of the blog post Battling Reductive Stress: Pyruvate and L-carnitine.
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Oil And Water - Basics of Biology 1 (Not Safe For Children)
Brad and Elizabeth talk through the basic materials of biology - fat and water. Elizabeth is not a biologist. This one has a conversational tone and is less nerdy than Brad’s other podcasts (maybe).
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Reductive Stress
Reductive Stress - the opposite of oxidative stress - is at the heart of our metabolic problems. How it’s caused and what to do about it.
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Interview with David Tillman
Brad and Dave chat about Dave’s experience with The Croissant Diet, anecdotes from his weight lifting background and his ideas about research.
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The Fat Pigs
An experiment designed to sell soybean oil inadvertently gives us the clearest example demonstrating the principles of the ROS Theory of Obesity and the SCD1/Torpor Theory of obesity.
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The Squirrel and The Acorn
Brad talks about the ice ages, squirrels acorns, the aryl hydrocarbon receptor, PPARy, SCD1, bear grease and the ancestral wisdom of Native Americans.
Customer Reviews
I love your content BUT…
Please PLEASE never have Elizabeth on again. Her constant interruptions were terribly distracting and frankly extremely painful. You do not need to “dumb it down” for your audience!!!
Super nutrition
Brad not only teaches you on essential oils but sells the best products . Congrats on starting this new podcast series - love it so far .
Thank You Brad!
Seed oils are absolutely destroying our health. The single most important intervention you can do for your health is to cut out seed/vegetable oils entirely. I’ve gone several months now with little to no seed oils in my diet, and I’ve radically improved my health.