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First This
A tool for consistent practice
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Description
How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.
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Descriptive vs Prescriptive
Notice your approach.
Published 04/22/24
First This
Published 04/22/24
The Other Side (Encore)
Published 04/15/24
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firstthispodcast.com
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Genres
Health & Fitness
Alternative Health
Mental Health
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