105 episodes

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Health & Fitness
    • 4.9 • 457 Ratings

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Descriptive vs Prescriptive

    Descriptive vs Prescriptive

    Notice your approach.

    • 10 min
    The Other Side (Encore)

    The Other Side (Encore)

    • 8 min
    Tell Me Everything

    Tell Me Everything

    • 11 min
    Control

    Control

    I get it, we want to feel like we have control. Let's build peace instead.

    • 10 min
    Yup, Those Are Thoughts

    Yup, Those Are Thoughts

    • 9 min
    Make Space

    Make Space

    Undealt with stuff takes up space that you need. Let's reclaim that space.

    • 10 min
  • © 2022 First This

Customer Reviews

4.9 out of 5
457 Ratings

457 Ratings

meiandering momma ,

Focus

I love the insights embedded in each episode that linger in my thoughts for days after each short meditation.

AJ_Loves_Tacos. ,

🤷‍♀️

Sorry Kathryn, just doesn’t work for me, put Bob in the show!

Jillianerin ,

Perfect morning start

This is the perfect podcast to incorporate into a morning routine, I’m so grateful I found these!!

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