Reviews
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“I look forward to starting my day with Kathryn’s gentle guidance. she is soothing and calm in a busy world. highly recommended.
More Zen stories please.”
ArcheRider via Apple Podcasts ·
Canada ·
04/08/24
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“I love the insights embedded in each episode that linger in my thoughts for days after each short meditation.”
meiandering momma via Apple Podcasts ·
United States of America ·
03/25/24
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“This is the perfect podcast to incorporate into a morning routine, I’m so grateful I found these!!”
Jillianerin via Apple Podcasts ·
United States of America ·
03/22/24
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“Perfect, small bites, simple. Gorgeous, soothing voice, too.”
Qwertybirdie1 via Apple Podcasts ·
Great Britain ·
02/25/24
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“I LOVE this podcast. What a gift from Kathryn. I stumbled across it after listening to “The Village of Nothing Much” story podcast. This provides an amazingly peaceful 10 minutes of thought, stillness and breathwork that leaves me feeling spiritually, mentally and physically refreshed. Thank you...”Read full review »
S.S.Williams via Apple Podcasts ·
United States of America ·
01/21/24
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“Your meditations are beautiful, simple and touch the spot. Many thanks
Dear Kathryn
Thank you so much for the gift of your meditations. I listen to you most mornings and love the straightforward calm and thoughtful approach.”
cannafindaname via Apple Podcasts ·
Great Britain ·
01/06/24
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“The First This and Nothing much happens podcasts are so simple yet so addicting and wonderful! A friend in Montreal told me about them when we realized we both have insomnia and anxiety . I started listening nightly and really look forward to going to bed now! And as soon as I wake up I listen to...”Read full review »
susancatudal via Apple Podcasts ·
United States of America ·
01/06/24
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“An easy and mindful start to my mornings. The guided meditation is succinct, extremely accessible (which is saying a lot for my non-stop neurodivergent brain), and soothing. It starts my day off on the right foot.
Kathryn Nicholai, through both of your podcasts and book you have touched my life...”Read full review »
MegBSJ via Apple Podcasts ·
United States of America ·
01/04/24
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“I’ve been doing both of Katherine Nikolai‘s podcasts for a while now. First This and Nothing Much Happens (for sleep). I used to not be able to listen to women’s voices comfortably, but I find Katherine‘s voice very soothing like a good trusted friend. A wise counselor. I’m 63 years old and these...”Read full review »
cochran laundress via Apple Podcasts ·
United States of America ·
12/11/23
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“This is now how I start every day. Puts me in the right frame of mind. I love Kathryn, her humor, compassion and approach.”
Northwest Hound via Apple Podcasts ·
United States of America ·
12/08/23
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“Kind, soothing and very wise.
Thank you.”
Cy kat via Apple Podcasts ·
United States of America ·
12/04/23
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“Kathryn Nicolai is a special gift to the world. She is a big sister, she is a favourite aunt, she is loving mother, she is your childhood friend, she is your guru, she is a respected mentor. Anyway you slice it, this beautiful person has brought such kindness, hope and benevolence into this...”Read full review »
Vitt73 via Apple Podcasts ·
Canada ·
12/03/23
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“This is a fantastic meditation podcast. I’ve tried a number of meditation apps and have been meditating for many years. These little gems are full of wisdom, give a really clear explanation of what meditation is and isn’t, and how to do it. They are an essential part of my day.”
Lesley in London via Apple Podcasts ·
Great Britain ·
11/20/23
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“Deeply grateful to have discovered these short, powerful meditations to help grow self compassion, alert presence, and ease in a noisy world.”
Seattle Abby via Apple Podcasts ·
United States of America ·
11/19/23
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“Honestly love this podcast so much. I start my mornings with one of the meditations and they are so insightful, gentle and just what I need to get my head in the right place for each day. Thank you Kathryn for your wisdom, gentleness and passion for mindful living. It’s a game changer.”
Marseygreen via Apple Podcasts ·
Great Britain ·
11/02/23
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“Been through some really difficult sleep periods and these meditations are perfect to calm the mind- thank you”
foxgloveswhite via Apple Podcasts ·
Great Britain ·
10/18/23
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“You get Kathryn's soothing voice and wise words and 10 min of peace. What more can you ask?”Read full review »
Maxine257 via Apple Podcasts ·
United States of America ·
09/22/23
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“I had been looking for a podcast that would I would be able to make a routine out of it. I really wanted to try and get into the whole mindfulness thing as I always lead a very busy life. I wanted a moment for myself. I tried many different ones but they didn’t captivate me. Until I found this...”Read full review »
IceGirl08 via Apple Podcasts ·
United States of America ·
09/17/23
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“I love how spacious this guided meditation is - I actually have space and silence to practice as opposed to others who fill every minute with prompting. It’s also the perfect launch into the day with some small, applicable nugget of wisdom to practice. Really love this as a compliment to Nothing...”Read full review »
StackMouse via Apple Podcasts ·
United States of America ·
09/17/23
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“The self compassion episode is my favorite yet. I enjoyed when you redirected my thoughts when they went wondering. Simple words that make us think deeper and how to love ourselves. I have listened to this episode nightly in bed since it came out. Finding that cozy spot and just letting go and...”Read full review »
Melissa Wieland via Apple Podcasts ·
United States of America ·
09/14/23
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“A wonderful and valuable addition to my daily routine. Both soothing and insightful. Highly recommend.”
TJg240 via Apple Podcasts ·
New Zealand ·
09/13/23
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“I enjoy the 10 minute meditations on First This. They really help me to relax, physically as emotionally. I like to do the meditations in the morning they also help me to relax and fall back to sleep when I wake up in the middle of the night. Thank you Kathryn for your support and...”Read full review »
wenfal via Apple Podcasts ·
United States of America ·
09/01/23
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“Catherine‘s voice is very soothing and nice it’s almost as if she’s there with me also for the people that don’t know Catherine has a podcast called nothing much happens. nothing much happens helps you go to sleep I know that definitely works for me!”
Fleur The flower🌸🌹💐🌺🌼🌻 via Apple Podcasts ·
United States of America ·
08/30/23
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“Thank you for these meditations and lessons. I re-visit them often and they have helped me grow. Your gift to this world is amazing. I fully support you and all your endeavours! ❤️”
shmessicalaz via Apple Podcasts ·
Canada ·
08/26/23
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“Your calming voice, the simple but powerful ‘nuggets’ of wisdom in each episode, the reassurance that we’re not doing it wrong - all in a 10 minute start to the day! What more could we want in a guided meditation? Love. 🙏🏻”
glisam via Apple Podcasts ·
United States of America ·
08/10/23
“Congratulations to the narrator of this podcast! Your voice really helps me to destress and relax❤️”
Love the narrator! via Apple Podcasts ·
United States of America ·
07/26/23
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“I love slowing down my mornings with a quick guided meditation. I love that these are easy, low expectation and low pressure. They’re a wonderful way to start the day.”
krazepaige via Apple Podcasts ·
United States of America ·
07/22/23
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“The messages on this podcast always hit surprisingly hard. It has been such a helpful podcast to have in my life!”
nc154 via Apple Podcasts ·
United States of America ·
07/21/23
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“I always come away from these sessions with a sense of calmness, renewed focus and, well, feeling a bit more grounded and pointed in the right direction. Kathryn makes practicing meditation easy and approachable as it should be! I think of these moments spent taking some time for myself as...”Read full review »
jkmjkm via Apple Podcasts ·
United States of America ·
07/13/23
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“I just finished my first podcast just a minute ago, and I love it!
I listen to the Nothing Much Happens every night and it lets me go to sleep easier.
When I first discovered this podcast, I wanted to try it, I had to wait along time before I could, but now I did it.
Now I want to do it every...”Read full review »
Dailieldfi via Apple Podcasts ·
United States of America ·
06/17/23
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“These sessions are the best part of my morning…….besides coffee!”
phoebelianna via Apple Podcasts ·
United States of America ·
06/11/23
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“I often wake up in the middle of the night & can’t get back to sleep. This podcast has become my go to place for calming a racing mind and initiating a blissful return to sleep. The short episodes cover a great range of techniques for meditation without being fixated on doing it “properly”....”Read full review »
mistergee via Apple Podcasts ·
Great Britain ·
06/08/23
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“Every single episode is the perfect message at the perfect time. I think this speaks to the universality of both the need and the solution. Thank you Kathryn!”
DanaOso via Apple Podcasts ·
United States of America ·
05/21/23
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“Just so calming. I feel like I’ve been truly nurtured after every meditation.”
anitaphd via Apple Podcasts ·
United States of America ·
05/17/23
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“I’ve experienced many guided meditations but Kathryn’s is the best. She is comforting and calming and helps me start the day in the best way! She is awesome!”
Fidget n Doodle via Apple Podcasts ·
United States of America ·
05/11/23
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““You should try meditation“ has been force-fed down my throat for decades now and I’ve tried all different kinds. Most of them are aggravating (headspace anyone?) This is the only one that has stuck and doesn’t make me want to punch things.”
the Daisy King via Apple Podcasts ·
United States of America ·
05/11/23
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“This podcast is my survival mechanism. The voice, the content, the genuine and authentic dedication to her podcast is second to none.
I start my day with her and look forward to waking up to her voice.
I am so grateful. 🙏🙏🙏”
Archer013 via Apple Podcasts ·
Canada ·
05/10/23
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“If this isn’t nice, I don’t know what is. :)
May update: Aah!! You didn’t say “good” at the end of the Small Moments episode!! My nervous system was waiting for that….”
sonia*star via Apple Podcasts ·
United States of America ·
05/09/23
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“I find these podcasts really helpful. They are short enough to be done anywhere & at anytime. Following Kathryn’s guidance, I find I can just ‘plug-in’ to the sensations in my body and press the pause button for ten minutes. What I feel it’s actually doing is recalibrating my perspective; a...”Read full review »
Ferrismouse via Apple Podcasts ·
Great Britain ·
05/04/23
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“I am so happy that I discovered this podcast. I look forward to these daily, morning meditations. I also listen to this podcast in the afternoon as a refresher. Every night, I listen to Nothing Much Happens. I feel calm and balanced.”
hellisafrozenipad via Apple Podcasts ·
United States of America ·
04/24/23
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“Thank you so much for this little bit of added awareness and calm that this podcast brings to my day.
Your nighttime “Nothing Much Happens” stories have also been a huge benefit 🌿🌼”
seaglasssister via Apple Podcasts ·
United States of America ·
04/10/23
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“I’ve tried to find meditation podcasts before, but for various reasons none have stuck. This one is the exception! I love how there is silent down-time incorporated in between the thoughtful messages.”
krollielynne via Apple Podcasts ·
United States of America ·
03/07/23
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“This is the first thing of my day. I love this podcast and have learned so much. Grown so much because of your work. Thank you!
I wasn’t sure where to contact you about the 2/19 episode. How do I slow the speed down? It seemed as if the voice was at a higher speed than normal…”
Vastnest via Apple Podcasts ·
United States of America ·
02/20/23
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“I first found Kathryn Nicolai’s bedtime stories, which I loved. And then these short but sweet meditations! Her voice is the only voice I want to hear when listening to a guided meditation now, I highly recommend this podcast! I have been doing the meditations now for at least two months, every...”Read full review »
LindsayNicT via Apple Podcasts ·
Canada ·
01/21/23
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“These are great, love the content and the pacing.
Please at something at the end to notify that the meditation is over”
mrsmith via Apple Podcasts ·
Great Britain ·
01/20/23
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“These podcasts have been such a great way for me to get back in to meditation. Not only are they clear and doable as part of a daily routine at just ten mins a day, they include six great insights around managing emotions and self development. Hard recommend!”
craigh_ via Apple Podcasts ·
Great Britain ·
01/15/23
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“Butuful podcast and supper calming!! I also love nmh that’s just no words!! But I would like to request that you make a ep about when your feeling sad or depressed. Please and thank you I would realy appreciate it. Byyyeyeyeyeyy”
hi dipayers! via Apple Podcasts ·
United States of America ·
01/09/23
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