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Katie Miller
Balanced and Free
Katie Miller is certified fitness coach and entrepreneur that has individually worked with over 1 thousand women to help them achieve their health and wellness goals. This podcast is where fitness will meet self-love, personal development and balance.
Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live a balanced FIT and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need...
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Ratings & Reviews
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4.9 stars from 32 ratings
My “Go To” Listen!
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“I so look forward to the new podcast coming out each time. The title, “Balanced and Free”, truly embodies what Katie and her industry peers talk about on the podcast. She does such an amazing job of breaking down information, giving examples of and suggesting real world application for people on...”Read full review »
Michelle-IL via Apple Podcasts ·
United States of America ·
04/12/21
So relevant!
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“Every episode feels like a conversation that is soooo relevant to any woman. Love that Katie is talking about “the hard stuff” but in a way that makes you want to sit back with a glass of wine and say “YYYAAASSSS, I needed to hear that today””
Cydney! via Apple Podcasts ·
United States of America ·
10/05/20
“I have been following Katie’s journey since I downloaded the Instagram app on my phone, back in 2012. I even had the privilege to participate in a Sweat Your Soul workshop before she moved to Denver. I was so nervous about being in the same room with her. I was finally meeting this fitness idol I...”Read full review »
fitlorirobinson via Apple Podcasts ·
United States of America ·
05/04/20
Recent Episodes
Published 10/18/21
In this episode I'll give you some questions to ponder in order to attract your dreams. If you feel like you've been doing everything it takes to achieve your dreams but you just keep running in circles, listen to this episode!
MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW!
Follow me on social...
Published 10/18/21
In this episode I breakdown self-sabotage, how to address it, and how to eliminate it overtime.
Follow me on social media here:
@ktmillerkerner
1:1 Coaching Single Session:
1:1 Coaching Single Session
Published 08/09/21
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