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Fit as a Mama Bear
Fit As A Mama Bear Podcast
Helping make fitness, and dairy and gluten-free recipes PRACTICAL for busy moms!
Listen now
Ratings & Reviews
Love this podcast !
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“Such informative tips and tricks for staying fit - even when you don’t feel like you are. The advice Shelby gives is totally doable, and I’m learning so much !”
martinabiljan via Apple Podcasts ·
Canada ·
06/12/19
Really great podcast
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“This is a really nice introduction to what promises to be a great podcast. She has an interesting back story and there’s some great tips to improve your health and fitness all delivered in a nice easy to listen to style. Looking forward to more episodes.”
steve98766 via Apple Podcasts ·
Great Britain ·
06/09/19
Great Podcast
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“Great information that is definitely relatable and helpful! Can’t wait to hear more!!”
BMullins81 via Apple Podcasts ·
United States of America ·
06/03/19
Recent Episodes
Learning how to start eating real food can be a daunting task. There's a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating real food is going to fit into your grocery budget! Learn not only how to make the...
Published 08/31/20
Reap the benefits of yoga by learning how to fit it into your routine even when you're busy AF. With me here is Nathalia Fit, a body-builder turned yoga instructor to chat about how to make a yoga practice practical.
EPISODE SUMMARY
Far too often we mention that we're too in flexible to...
Published 08/07/20
Carry kids easier, achieve weight loss goals and prevent injuries. These are all the benefits of mastering these crucial 5 exercises
There are a lot of exercises out there! But if you're a mom, you need to focus on these five exercises and truly master them before jumping into anything...
Published 07/31/20
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