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Gwen Mrva
Fit Body + Healthy Soul
Welcome to the Fit Body + Healthy Soul Podcast! We practice a simple and holistic approach to health and wellness that includes four pillars; move your body, eat well, live in community, and nurture your soul. Each week we will meet you where you are, give you some practical tips, and empower you to take the next step toward your healthiest self. Whether you are just starting your journey, are well on your way and looking for new ways to grow, this podcast gives you impactful tools to find the healthiest version of you.
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Ratings & Reviews
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5.0 stars from 12 ratings
Gentle, Intentional Stepping Stones
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“I’m so glad I listened to Gwen’s recent podcast on Four Things She Learned Over The Summer. I especially liked her gentle, intentional stepping stone approach to preparing her self and her daughter for the next season. Great heart and practical tips in exercise and learning too.”
K. Duff via Apple Podcasts ·
United States of America ·
11/12/22
Grounding, Motivating, Life-giving!
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“I find this podcast to be grounding, motivating, and life-giving across the board! It is informative, and at the same time easy to digest. There is no guilt, just encouragement practical tips to be my healthiest, well rounded, self. Every episode is constructive, inspiring and realistic. Cant...”Read full review »
WhitWise1 via Apple Podcasts ·
United States of America ·
02/10/22
Recent Episodes
Do you constantly feel like you need to move your body to lose weight or reach your next fitness goal? You are not alone. I spent so many years of my life thinking this way. About five years ago my exercise mindset shifted and I never looked back. Join me as I rethink why moving my body for...
Published 03/24/23
Published 03/24/23
Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools that make adding healthy habits to your week...
Published 03/15/23
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