Fit For Life with Anjuli Anjuli Mack

Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress outside of the scales.



There are 7 months left of 2024. If you need help 1-1 achieving your goals, I would love to chat with you https://www.fitwithanjuli.com/vip-coaching



If you need meal/training plans without additional support - you can get started today ⁠https://www.fitwithanjuli.com



10/52

Your fitness journey needs to be a lifestyle and social occasions are a part of that. Today I wanted to chat about ways you can handle different social events without setting yourself back from achieving your goals. What you do consistently matters more than what you do every once in a while. Hopefully these tips help you approach your next social event more mindfully.



If you are struggling to achieve your goals & need 1-1 support, I'd love to hear from you https://www.fitwithanjuli.com/vip-coaching



9/52

I had a terrible relationship with food & exercise in my early late teens/early 20s including an 'all or nothing' mentality. Today I chat about my experience with 'cheat meals' and 'cheat days' including why I don't like using the words 'cheat' 'clean' 'dirty' when it comes to food for myself or my clients.

You can eat out on your fitness journey & eat foods that you enjoy daily - consistency long term is what matters most.



1-1 Coaching Application https://www.fitwithanjuli.com/vip-coaching

Instagram fitness tips, recipes & progress inspiration @fitwithanjuli Feel free to send me questions or podcast suggestions.

Meal & training plans only fitwithanjuli.com.



8/52

Ross and I absolutely love Easter Sunday, we enjoy chocolate, and you should too, if you want to. Today we discussed how we handle Easter weekend, we also provide tips on how you can enjoy without overdoing it. I had a couple of questions come through this week surrounding weight loss, including how to lose weight after gaining 5 kg in terms of what calories you should be consuming, and how to lose weight as a vegetarian. We hope this helps! Apply for 1-1 support & accountability to achieve your goals https://www.fitwithanjuli.com/vip-coaching If you don’t need 1-1 support you can get started with meals & training today - https://www.fitwithanjuli.com

This chat left me feeling so inspired and I just know it will for you too. Very grateful to have had the opportunity to hear more about Leah's fitness journey over the last 2 years. Her why, mindset shifts, challenges she has overcame, motivation, where to start & so much more!



Please go & show her love on her channels below:

https://www.tiktok.com/@leahhopehealth

https://www.instagram.com/leahhopehealth



Need help achieving your goals? Apply for 1-1 coaching & I'll be in touch to chat soon https://www.fitwithanjuli.com/vip-coaching

Such a great chat with FMG Pro Sarah Moore (a good friend of mine who was previously on the #anjulifitsquad).



Follow her journey to Pro debut https://www.instagram.com/sarah_bikinipro

Check out her business Comp Closet - a market place for competitors https://www.instagram.com/thecompcloset/



Need help 1-1? Apply for coaching with me today https://www.fitwithanjuli.com/vip-coaching

My IG https://www.instagram.com/anjuli_fitforlife