50 episodes

This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.

Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.

Join me every week for conversations to help you reclaim your best life through finances, health and mindset.

IG: @lisaholtan

Face Book Group: High Vibe Health with Lisa

Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/

Website: www.lisaholtan.com

High Vibe Life Lisa Holtan Your Health to Wealth Coach

    • Health & Fitness
    • 4.9 • 35 Ratings

This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.

Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.

Join me every week for conversations to help you reclaim your best life through finances, health and mindset.

IG: @lisaholtan

Face Book Group: High Vibe Health with Lisa

Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/

Website: www.lisaholtan.com

    152. Double your productivity in less time!

    152. Double your productivity in less time!

    What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.







    On today's episode, John Briggs, talks about how we can implement this into our work day.







    John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.







    Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book.







    Grab it below and continue this conversation on Instagram









    https://33rulebook.com/









    https://www.linkedin.com/company/33-rule-book/







    https://instagram.com/the33rulebook





    Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition



    Follow her on



    IG @lisaholtan



    Grab your fat loss guide here

    • 22 min
    149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time

    149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time

    Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them.







    This is a repost from last year.







    Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide







    Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here







    Continue the conversation with me on Instagram

    • 7 min
    148. Sculpt & Slim: Your Tips for Toning up and Slimming Down

    148. Sculpt & Slim: Your Tips for Toning up and Slimming Down

    In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk.







    Continue the conversation with me on Instagram @lisaholtan







    Grab this free macro cheat sheet guide







    Work with me and join my 6 week program

    • 7 min
    147. Is intermittent fasting for you?

    147. Is intermittent fasting for you?

    In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan







    If you want to try intermittent fasting grab this guide







    Grab my 3 fat loss tips here







    Work with Lisa

    • 13 min
    146. Increasing your net worth

    146. Increasing your net worth

    In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth.







    Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane'sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains.







    Keep the conversation going with Lane and Lisa







    Get Lane's book, The Wealth Elevator at www.thewealthelevator.com







    Work with Lisa







    Join Lisa's FREE 14 Days of Fitmas (starts December 18th)







    Ready to uplevel your results with these 3 fat loss tips? Get on my email list to grab them

    • 24 min
    145. Walk with me-Why you need help

    145. Walk with me-Why you need help

    Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals faster.







    Grab this free meal guide







    Have questions, send me a dm on Instagram @lisaholtan







    Save your spot for my 6 week personalized nutrition and fitness program

    • 6 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

julesglittergirl ,

How Systems Can Build Habbits

Lisa, you nailed it! So true how building a system for good habbits is so important. And thank you for the book reference. I’m going to order that tonight! You always inspire me.

a-hooper ,

So true!

Lisa, thank you! I really enjoyed hearing your podcast on, How Systems Can Help You Build Habits. I completely agree how important it is to surround yourself with people to build you up, to support and encourage you! My mother always use to say when growing up, you are what your surroundings are! This podcast was a great reminder, thank you!

Washington, D.C. Girl ,

High Vibe ✨

Lisa asks great questions! I enjoyed learning about the vibration of food & from her guests about a high vibe life.

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