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Fit, Fun, and Frazzled
A podcast about Health, wellness, fitness, yoga, business and life.
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Ratings & Reviews
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5.0 stars from 9 ratings
Full Moon Meditation
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“Nikki brings so much knowledge and passion to the practice of meditation!”
Bobbibakes via Apple Podcasts ·
United States of America ·
09/28/23
Such a Great Podcast!
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“Nikki is so good at talking about great topics for women. She is real, so kind and such an inspiration. Her Podcast is so great! And I loved being a guest on it❤️”
Allison Marketti via Apple Podcasts ·
United States of America ·
08/17/23
Loved being a guest!!
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“I had the amazing opportunity to be a guest on Nikki’s show to discuss mindset, fitting in, and so much more! We had a great conversation on so many topics and I’m incredibly honored to share my life lessons with her audience. I’m grateful for hosts like Nikki who seek to remove the feeling of...”Read full review »
Carrington Smith, Author via Apple Podcasts ·
United States of America ·
07/13/22
Recent Episodes
This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.
Published 04/22/24
Published 04/22/24
My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building.
I think creating a morning routine to help boost our mood can...
Published 04/17/24
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