Fit, Fun, and Frazzled Nikki Lanigan

Replay episode from 2023



Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being.

May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten.

In this episode:

History of Mental Health Awareness Month
Nikki's own healing and holistic practices she uses for stress and anxiety
Facts about anxiety and OCD
What triggers anxiety
Symptoms of anxiety
Burnout
Empaths and picking up on other people's moods
Kundalini and aura talk
Consuming news and social media
Stress and slow down
Nikki identifying her triggers and how you can identify your own triggers
When to seek professional help
Ways to help and support loved ones suffering from mental health issues


Get help if you need it.
f you are in immediate need of safety, please contact the
following:
Emergency Medical Services 
911
988
National Suicide Prevention Lifeline 
‍suicidepreventionlifeline.org 

‍1-800-273-TALK
(8255)
Crisis Text Line 
Text CRISIS to 741-741 
crisistextline.org
And if you are not in immediate crisis and would still like
access to more resources, visit  Mental Health Resources for more information.

Please share this episode with someone who you think needs to hear this and will benefit from it.

Follow Nikki on Instagram:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness

Website:
www.nikkiyogaandwellness.com

20% of of Sakara.com on your first order. At checkout use code XONIKKIWELLNESS

May is Mental Health Awareness Month.



First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental illness.




In this episode I talk about:


Understanding Mental Health Awareness Month
Personal Journey Recap
A Tough Year last year
Holistic Approaches and Healing
Magnesium and Supplements
Reiki
Akashic Records
Meditation
EFT
Breath Work





Also mentioned in this episode are some older podcast episodes on Fit, Fun, and Frazzled.

Reiki Instagram account mentioned in episode. Reiki Fairy https://www.instagram.com/reiki.fairy/

Ashley turner - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000615110405



Desi Bartlett- https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000610676720



Cassandra Bodzak - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000543598843



Fit Fun and frazzled

- Life with Anxiety and OCDand the tools that help. - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000494707322



May is mental health awareness month 2022 - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000560032212



Spotlight on Mental Health Awareness Month 2023 - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000611559275



Akashic Records and Energy Work - Willing to be willing to allow in the miracles with Victoria Mann - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000650576223



I encourage each of you to share your own stories and what works for you. Let’s use this platform to spread knowledge and support. If you’re struggling, remember, you’re not alone, and there are many paths forward.



* This podcast is for educational, information, and inspirational purpose only. I do not diagnose, cure, or treat anyone. I am not a doctor, psychologist or a psychiatrist. You are in charge of your own health and well-being.

A longer meditation then I usually share but I had such wonderful downloads and thoughts come to me and felt so in peace I wanted to keep sharing with you all!

The concept of "slowing down to speed up," especially relevant for mompreneurs, centers on the idea that taking deliberate breaks, focusing on planning, and prioritizing well-being can actually lead to greater productivity and success in the long run.

This approach acknowledges the unique challenges mompreneurs face, balancing business endeavors with family responsibilities.

I share the benefits of deliberately slowing down, the myth of multitasking, I break down steps to help you slow down to speed up.

Instagram: www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness

Website: www.nikkiyogaandwellness.com

This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.

My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building.



I think creating a morning routine to help boost our mood can set a positive tone for the entire day.



I share ways to help reduce stress and increase positive emotions and motivation.





www.nikkiyogaandwellness.com



www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness





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