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Kira Langolf
Fit Girl Guide Podcast
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Ratings & Reviews
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4.4 stars from 154 ratings
So boring
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“I am looking for a fitness podcast, but I cannot stand to listen to a full episode of this. The droll is nauseating. Couldn't stand it for more than 5 minutes.”
bulimiaa via Apple Podcasts ·
United States of America ·
08/17/16
Podcast
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“Awesome podcast a lot knowledge of all things fitness. Wish the podCast were longer”
Viol01 via Apple Podcasts ·
United States of America ·
09/01/15
“she has three categories in the show: diet, exercises and motivation. I very much like when she explains about common mistakes many people (including me) keep making when doing certain exercises and how to do them right. Thank you for all the work you put in these podcasts and for all the...”Read full review »
Anitatschka via Apple Podcasts ·
Germany ·
09/22/14
Recent Episodes
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!
Published 08/23/24
Published 08/23/24
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them.
I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good...
Published 07/15/24
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