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Kira Langolf
Fit Girl Guide Podcast
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Ratings & Reviews
4.4 stars from 154 ratings
So boring
I am looking for a fitness podcast, but I cannot stand to listen to a full episode of this. The droll is nauseating. Couldn't stand it for more than 5 minutes.
bulimiaa via Apple Podcasts · United States of America · 08/17/16
Podcast
Awesome podcast a lot knowledge of all things fitness. Wish the podCast were longer
Viol01 via Apple Podcasts · United States of America · 09/01/15
she has three categories in the show: diet, exercises and motivation. I very much like when she explains about common mistakes many people (including me) keep making when doing certain exercises and how to do them right. Thank you for all the work you put in these podcasts and for all the...Read full review »
Anitatschka via Apple Podcasts · Germany · 09/22/14
Recent Episodes
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or...
Published 03/20/24
Published 03/20/24
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness...
Published 01/26/24
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