Today's podcast is with my good friend and mindset coach Laura Hardnett - founder and owner of EmpowerYOU. Laura is a successful entrepreneur, fitness fanatic and dedicated mom. She specializes in helping people work through challenging relationships and life events.

In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet. 👇👇👇 Timestamps: 0:00 - Introduction to Fitness Trend Friday 0:03 - Discussion about the keto diet begins 0:09 - Admission of previously talking...

In today's episode I sit down with my client, friend and COO of True Transformation J. Michael Fischer to discuss his Dinner First methodology to get lean and stay healthy for life. Learn more about our 21 Strong Challenge here: https://www.truetransformationsystem.com/21-strong-1 Set up a no obligation consultation here to learn about our 3M VIP Coaching System: https://go.thetruetransformation.com/tt-apply

Today we dive into the importance of investing time and resources into your health and fitness. Your body and health are the two most valuable things you have. It's important to invest in them to get a consistent ROI

In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing. They also share personal experiences with eating disorders and the negative effects of excessive screen time. They emphasize the importance of physical activity for children's well-being and brain development. They discuss the impact of media consumption and the need to make...

Are you looking for inspiration to start your running journey or take it to the next level? Look no further than this podcast episode featuring former athlete turned content creator and runner Matt Choi. Matt shares his experience with the Murph workout during the pandemic and how he used small habits and routines to build a strong foundation for running. He emphasizes the importance of building endurance and form rather than focusing on pace and instant gratification. Matt also shares his...

This week, we’re joined by the phenomenal Keith Yackey, a maestro in public speaking and communication. My journey with Keith began when I attended his two-day intensive workshop. To say it was life-changing would be an understatement. It's not just about what I learned; it’s about how it transformed my approach and perspective on public speaking. What makes Keith’s approach stand out is that he stresses that public speaking isn't merely about presenting; it's about having a conversation. In...

In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the...

In this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They discuss the basics of tax management and how to take advantage of tax laws to increase revenue. They cover topics such as understanding tax rates, different business structures, keeping accurate records, and taking advantage of legitimate business expenses. They also emphasize the importance of being audit-ready and shifting the mindset from taxes...

Mark Jennison is the founder and creator of I Am a Comeback. Mark helps high performing men gain control of drinking alcohol. To date Mark has helped 12,000+ men take back control over their lives. In this episode of the True Transformation Podcast, host Josiah Novak speaks with Mark Jennison, the founder of I Am A Comeback, a movement that helps successful men regain control of their drinking. They discuss their personal experiences with alcohol and addiction, as well as their mutual...

Kristin Ballard and Steph Vieau from the Aktivate Podcast join me today to discuss everything female fitness. We cover crossfit, group glasses, diet, and why your desire is way more important than discipline. Connect with Aktivate here

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning. Get started with your summer shred plan here: 3MActionPlan.com Learn about our coaching program here: 3MFatLoss.com Check out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE Introduction [00:00:01] Josiah introduces the topic of a...

Cody Jefferson is one of my favorite people on earth. He's a fellow father, fitness enthusiast and highly successful entrepreneur. His passion for helping fellow business owners grow and expand without sacrificing what they truly care about the most is second to none. Today we chat about a variety of things - including fatherhood, overcoming fears and raising your standards. Be sure to connect with Cody here: https://www.codyjefferson.com/ Today's podcast is brought to you by Butcher...

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life. This podcast is sponsored by Butcher Box. Check out Butcher Box Here and use code TRUE at checkout. Featured Guest: • Stan “Rhino” Efferding (@stanefferding) Instagram

Kirk Cooper is a former high school teacher turned ecommerce expert. He's the CEO of a premier consulting company that helps clients build ecommerce businesses and create passive income. He's a highly-certified business leader who enjoys helping others succeed. Kirk is also a client in my True Transformation VIP Coaching program - he got into insane shape using our 3M System. We discuss his fat loss transformation on today's show. Download the 3M Action Plan today! Join the 3M System...

Marc Lobliner is the CEO of MTS Nutrition, the CMO of TigerFitness.com, partner in Ambrosia and creator of the Outright Bar. He's a father, husband, strength and performance coach and IFBB pro Bodybuilder. On today's show we discuss building a culture, how to be a leader, steroids, heart health and how to stay in shape on the road. Get your 3M Fat Loss Action Plan HERE

Be sure to schedule a consult with Dr. Rand at TTHormones.com Learn more about True Transformation at 3MFatLoss.com Dr. Rand McClain has always been passionate about nutrition and wellness, and he's taken an unconventional path to become a leading expert in alternative and progressive medical treatments. He's accomplished a lot in his life, from being the youngest senior account manager at Deloitte to pursuing a career as a professional boxer in Argentina. Despite being told that he couldn't...

Everyone says the honeymoon phase doesn't last. The longer you're married the worse sex gets. Attraction and intimacy tend to fizzle out and fade into oblivion. Well not according to Keith Yackey. In fact, Keith believes sex and intimacy can become extraordinary with the right systems in place. In today's podcast Keith breaks down his 5 dials for elite levels of intimacy and attraction. Keith is a successful entrepreneur, stand up comedian and marriage coach to thousands of high...

How to Get to 10% Body Fat The busy family man's guide to ripped abs 1. Take an assessment of your starting point. Have you been eating whatever with zero systems in place? What does your schedule look like the next 3-6 months? Getting really lean will require stretches of time where you're very consistent. We want to account for work trips, vacations and getaways ahead of time. That way we can push when life is "normal" and then back off during crazy times. You'll also want to start...

Today's episode is about getting over intimidation about going to the gym. The gym can feel intimidating but it doesn't have to be. Use today's episode to shift your thought process about going to the gym. Learn more about our True Transformation System Here Grab our Barely Legal Crack Recipe Guide - Free for a limited time. Join our private group "The Sustainable Fat Loss Group" on Facebook here.

In today's episode we are covering the 2nd half of the top 20 rules for fat loss: 11. You can eat sugar on a fat loss diet - but I recommend keeping sugar very low for health, appetite control and overall happiness. 12. Track your steps - activity outside the gym is a massive way to improve fat loss. 13. Intermittent Fasting isn’t a magical pill, but it sure as hell can help with sticking to your plan. 14. A big ass salad in the middle of the day, a smoothie for breakfast, and lots of water...

In today's episode we cover 10 of the top 20 rules for fat loss. 1. The pain of remaining the same must be greater than the pain of change. Being fat must suck worse than controlling your food intake and working out. Plain and simple. 2. The love you have for the people in your life should push you to get better and healthier. You can't be your best if you're overweight. 3. Your plan should fit into your lifestyle - you shouldn't try and fit your lifestyle around fitness. I'm not skipping the...

Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our free high performance community for high performing men: click here.Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Today I've got the privilege to talk with UFC fighter Terrance "T.Wrecks" McKinney—I know you know who he is! Terrance currently competes in the lightweight division of the Ultimate Fighting Championship. A professional since 2017, McKinney also competed for Legacy Fighting Alliance. Today, "T.Wrecks" gives us a sneak peek into what he does before a fight, who he'd like to fight in the future, and his record. Don't miss this one! *** Visit thetruetransformation.com if you're interested in...