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Corene Repnik - Fitness and Nutrition Coach
Fitness and Food Made Simple
Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things!
- Do you struggle to exercise and eat healthy consistently?
- Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
- Do you have a hard time staying committed to your health and fitness goals?
- Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and...
Listen now
Ratings & Reviews
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5.0 stars from 14 ratings
Great content in a bite size dose
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“This pod was recommended to me and I can’t recommend it enough! Corene has a talent for condensing deep subject matter about health and food into short, easily digestible bites of information! Between practical tips and achievable suggestions, she makes health and nutrition seem less daunting to...”Read full review »
succstobeewe via Apple Podcasts ·
United States of America ·
04/11/24
Corene makes implementing easy
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“Corene is a powerhouse of knowledge and she has a way of truly simplifying things!”
Denise - Christian Biz Coach via Apple Podcasts ·
United States of America ·
11/02/23
So good!!
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“Love these reminders on how to live and maintain a healthy lifestyle. You simplified it in a way that makes it easy to understand and feel doable. Can’t wait to learn more!”
R Freiheit via Apple Podcasts ·
United States of America ·
11/01/23
Recent Episodes
Do you have a weekly workout routine or plan you follow? Do you know what kind of workouts to incorporate into your workout routine for optimal health and fitness throughout your life?
A lot of women associate exercise and working out with losing weight.
But exercise is so much more than...
Published 04/26/24
Published 04/26/24
Get ready to dive into the crucial role of fiber in your daily diet and why it's essential, especially for women's health.
Fiber often takes a back seat in discussions about nutrition, but its importance can NOT be overstated.
Fiber is an essential component to a healthy gut which equals healthy...
Published 04/09/24
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See hourly chart positions and more than 30 days of history.
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