Hello Everyone I am Aarush and I am going to tell you something about how 'fitness beats the pendamic'. The COVID-19 pandemic has disrupted just about every aspect of ordinary life — and exercise routines are no exception. Work-from-home, remote learning, and public health guidelines for gyms and fitness facilities that include capacity limitations, cleaning protocols, mask wearing, and social distancing has changed how, when, and where we exercise. Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while...