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Jessica Ashwood
Fitness, Food and Life with Jess
My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: [email protected]
Support this podcast:
Listen now
Ratings & Reviews
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5.0 stars from 8 ratings
“Jess keeps it real and gives great advice for sustainable weightloss! I love every episode!”
Sarahreyrey via Apple Podcasts ·
United States of America ·
05/14/21
Love every show !
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“I love all the information I get from her ! So is so smart and is truly passionate about fitness !”
lesderramona via Apple Podcasts ·
United States of America ·
02/04/21
Thank you Jess!
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“Love the information you provide and so proud of you for helping so many people reach their goals!”
Kasianyy via Apple Podcasts ·
United States of America ·
01/22/21
Recent Episodes
In this episode, I talk about what I ate and what kind of exercises I did on vacation!
I was back to my pre-vacation weight 3 days after vacation and I have no regrets.
Hear how my vacation experience went in this episode!
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Follow me on Instagram: @fitnessnfoodwjess
Web Site:...
Published 07/19/21
Do you feel out of control around "junk food?"
Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!
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Instagram- @fitnessnfoodwjess
Web Site- www.fitnessnfoodwjess.com
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Support this podcast:...
Published 05/08/21
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
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Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
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Support this podcast:...
Published 04/24/21
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See hourly chart positions and more than 30 days of history.
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