In this episode, through different examples we're talking about the power of belief and how this can influence your physical performance and body goals Either your goal is to lose weight Build muscle or even better do both It starts from your mentality, how you perceive and belief for yourself is what you will achieve Hope this was helpfull  Don't forget to share with a friend who needs to hear this If you want to contact me and work with me on your fitness journey you can reach me out on my IG: @MaximosGeorge_  Have an amazing day, Max