In this episode we're going to talk about what you should do to recover from a day/week/period of slacking off your diet. We'll talk about the psychological, internal factors that may affect your performance Then the circumstance and how to overcome them and finally a few practical advice how to deal with situations like this Let's connect on my socials, i post more often there IG: @maximosgeorge_  I hope you enjoy this episode  Cheers, Max