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Sean LeFloch
Fitness, Wellness, and Longevity
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Ratings & Reviews
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5.0 stars from 47 ratings
Very informative
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“There is some good information in these podcasts... a perfect blend of complexity and understandability of the topics. Love listening, keep it up!”
xxxxfitter via Apple Podcasts ·
United States of America ·
11/13/17
5 stars!
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“The kind of honest thoughtful podcast thats sorely needed in fitness industry!”
IanK20 via Apple Podcasts ·
United States of America ·
11/12/17
A+
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“Sean has a unique way of disseminating fitness knowledge in a very easy to understand, well rounded way. It is very obvious that his heart is behind what he is doing and it shows in his podcasts.”
Rivieramedic via Apple Podcasts ·
United States of America ·
11/11/17
Recent Episodes
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.
I go over the what, why, and how to rethink your training to maximize your health and performance.
Published 01/11/22
Published 01/11/22
Welcome back!
In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned...
Published 12/23/21
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